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A mostrar mensagens de 2018Mostrar tudo
Logbook
18/19 - Training Session Nº35
OPEN DAY: Underwater Photography by Miguel Pereira
Logbook
18/19 - Training Session Nº34
WARM-UP: Tabata with poses: - Balancing the Cat - Pigeon - Sleeping swan - Mermaid PREPAR…
Logbook
18/19 - Training Session Nº33
WARM-UP: 3 Rounds of: Sun salutation PREPARATION or MAIN SET: "Triplets Workout" …
Logbook
18/19 - Training Session Nº32
WARM-UP: 2 Rounds of: 20" Dolphin plank 20 "Dolphin pose 5 x Cat to cow pose 20&q…
Logbook
18/19 - Training Session Nº31
WARM-UP: 12 x Beast hold to side kick through 12 x Scorpion 12 x Reverse scorpion 2 Rounds …
Logbook
18/19 - Training Session Nº30
WARM-UP: Pelizzari mobility routine Chair pose with hands on the knees & 5 diaphragm stret…
Logbook
18/19 - Training Session Nº29
WARM-UP: 5 Rounds of: 5" Marichi's pose left 5" Seated Forward Bend 5" Ma…
Logbook
18/19 - Training Session Nº28
WARM-UP: 8 x Spiderman lunge with elbow to ankle & reach 2 x 20" Pigeon Pose 2 x 20&…
Logbook
18/19 - Training Session Nº27
WARM-UP: 2 Rounds of: 6 x Cat to Cow pose 2 x 30"Seated Forward Bend (Round #2 with dia…
Logbook
18/19 - Training Session Nº26
WARM-UP: 10 x Cobra pose to Down Dog 10 x Cobra pose to Down Dog with diaphragm stretch PREP…
Logbook
18/19 - Training Session Nº25
WARM-UP: 2 Rounds of: 10 x Scorpion stretches (left & right) 10 x Reversed scorpion stret…
Logbook
18/19 - Training Session Nº24
WARM-UP: 2 Rounds of: 10 x Active Samson 10 x Dynamic Inch Worm with diaphragm stretch PREP…
Logbook
18/19 - Training Session Nº23
WARM-UP: 2 Rounds of: 8 x Wide-angle seated forward bend to chest stretch 2 x 30" Bretze…
Logbook
18/19 - Training Session Nº22
WARM-UP: 2 Rounds of: 20m x Bear walk 10 x Down dog hand to toes 2 x 20" Mermaid PREP…
Logbook
18/19 - Training Session Nº21
WARM-UP: TABATA 1 - Flutter kick / One Leg Glute Bridge TABATA 2 - Down Dog / Up Dog PREPARA…
Logbook
18/19 - Training Session Nº20
WARM-UP: 10 x Spiderman lunge with elbow to ankle & reach 10 x Down dog to up dog with dia…
Logbook
18/19 - Training Session Nº19
WARM-UP: 2 Rounds of: 2 x 30" Sleeping swan 2 x 30" King Pigeon pose 2 x 30" …
Logbook
18/19 - Training Session Nº18
WARM-UP: 3 Rounds of: Sun Salutation PREPARATION or MAIN SET: Resting @ ease: 1 x DYN 40% …
Logbook
18/19 - Training Session Nº17
WARM-UP: 3 Rounds of: 6 x Single leg glute bridge (left) 6 x Single leg glute bridge (right) …
Logbook
18/19 - Training Session Nº16
WARM-UP: 10 x Spiderman lunge with elbow to ankle & reach 10 x Down dog to up dog with dia…
Logbook
18/19 - Training Session Nº15
WARM-UP: Pelizzari Mobility 6 x Laying diaphragmatic breathing 3/6 Ratio 6 x Laying diaphragm…
Logbook
18/19 - Training Session Nº14
WARM-UP: 12 x Active side plank (left & right rotation) 12 x Scorpion stretch (left & …
Logbook
18/19 - Training Session Nº13
WARM-UP: Active mobility Packing Purging PREPARATION or MAIN SET: 4 x (10m DYN + STA + 10m…
Logbook
18/19 - Training Session Nº12
WARM-UP: 6 x Plough pose to Wide-angle seated forward bend 12 x Down dog with diaphragmatic br…
Logbook
18/19 - Training Session Nº11
WARM-UP: 6 Rounds of (round 4, 5 and 6 with diaphragm stretch): - Seated Forward Bend - Maric…
Logbook
18/19 - Training Session Nº10
WARM-UP: TABATA 1 - Flutter kick / Back Kick TABATA 2 - Down dog / Cobra pose PREPARATION or…
Logbook
18/19 - Training Session Nº9
WARM-UP: 3 Rounds: World's Greatest Stretch (last round with diaphragm stretch) PREPARA…
Logbook
18/19 - Training Session Nº8
WARM-UP: 8 x Cat to Cow pose 2 x Lotus Pose 3D Stretch (Round #2 with diaphragm stretch) 8 x…
Logbook
18/19 - Training Session Nº7
WARM-UP: 5 x Down dog to up dog 5 x Down dog to up dog with diaphragm stretch PREPARATION or…
Logbook
18/19 - Training Session Nº6
WARM-UP: 2 Rounds of: 2 x 30" King Pigeon pose 2 x 30" Marichi's pose 5 x Seat…
Logbook
18/19 - Training Session Nº5
WARM-UP: 3 x Sun salutation MAIN PART: 4 x 20m @ 45” DYN 4 x 20m @ 45” DYN Fast 4 x 20m @ …
Logbook
18/19 - Training Session Nº4
WARM-UP: Sun salutation introduction: Tree to Forward fold Plank to Up dog Plank to Down dog…
Logbook
18/19 - Training Session Nº3
WARM-UP: 3 Rounds of: 6 x Cat & Camel 2 x (left side; right side) - Revolved Head to Kne…
Logbook
18/19 - Training Session Nº2
WARM-UP: 2 Rounds of: 4 x Active Samson 1 x Downdog hold + 5 breathing cycles with diaphragm …
Logbook
18/19 - Training Session Nº1
WARM-UP: 2 Rounds of: 2 x 30" King Pigeon pose 2 x 30" Marichi's pose 5 x Seat…
Eventos
2018 - Regional de Duplas - RESULTADOS
Campeonato Regional de Duplas de Pesca Submarina da Madeira 2018 - RESULTADOS O Clube Centro Tr…
Eventos
2018 - Regional de Duplas - EQUIPAS
Campeonato Regional de Duplas de Pesca Submarina da Madeira 2018 - EQUIPAS Em competição estar…
Eventos
2018 - Regional de Duplas - ANÚNCIO
Campeonato Regional de Duplas de Pesca Submarina da Madeira 2018 - ANÚNCIO O Centro Treino Mar, …
Logbook
17/18 - Training Session Nº123
WARM-UP: Stretching at ease PREPARATION or MAIN SET: "Buddy System Awareness" CWT…
Logbook
17/18 - Training Session Nº122
Spearfishing @ Wreck Prompt WARM-UP: Inboard diaphragm stretch at ease CHALLENGE OF THE DAY…
Logbook
17/18 - Training Session Nº121
WARM-UP: 6 x Down dog to up dog with diaphragm stretch PREPARATION or MAIN SET: Resting 1…
Logbook
17/18 - Training Session Nº120
WARM-UP: 3 Rounds of: 4 x Active Samson 1 x Downdog hold + 5 breathing cycles with diaphragm …
Logbook
17/18 - Training Session Nº119
WARM-UP: Inboard diaphragm stretch at ease PREPARATION or MAIN SET: "Buddy System Aware…
Logbook
17/18 - Training Session Nº118
WARM-UP: 1 x Sun Salutation A 2 x Sun Salutation A with diaphragm stretch PREPARATION or MAI…
Logbook
17/18 - Training Session Nº117
WARM-UP: Laying diaphragmatic breathing Seated forward bend with diaphragm stretch PREPARATI…
Logbook
17/18 - Training Session Nº116
WARM-UP: Global Active Stretching Diaphragmatic breathing & stretch Bretzel with diaphrag…
Logbook
17/18 - Training Session Nº115
WARM-UP: 20 x Active side plank left & right 2 x 30" King Pigeon 2 x 30" Sleepi…
Logbook
17/18 - Training Session Nº114
WARM-UP: 2 Rounds of: 10 x Cat to Cow pose 5 x Down dog to Up dog pose (Round #2 with diaphr…
Logbook
17/18 - Training Session Nº113
WARM-UP: 2 Rounds of: 30" x Garland 30" x Bretzel 7 x Wide seated forward bend wit…
Logbook
17/18 - Training Session Nº112
WARM-UP: 2 x 20m Bearwalk 10 x Standing diaphragm stretch PREPARATION or MAIN SET: "Te…
Logbook
17/18 - Training Session Nº111
WARM-UP: 2 Rounds of: 10 x Cat to Cow Pose 5 x Seated forward bend to chest stretch with diap…
Logbook
17/18 - Training Session Nº110
Freediving & Spearfishing @ Baixa da Cruz - Machico
Logbook
17/18 - Training Session Nº109
WARM-UP: 8 x Cat & camel pose 6 x Wide-angle seated forward bend with diaphragm stretch 4…
Logbook
17/18 - Training Session Nº108
WARM-UP: 3 Rounds of: 4 x Active Samson 1 x Downdog hold + 5 breathing cycles with diaphragm …
Logbook
17/18 - Training Session Nº107
Freediving & Spearfishing @ Wreck Prompt WARM-UP: Inboard diaphragm stretch at ease CHA…
Logbook
17/18 - Training Session Nº106
WARM-UP: 10 x Up Dog to Inchworm with diaphragm stretch 10 x 3 Stages breathing PREPARATION …
Logbook
17/18 - Training Session Nº105
WARM-UP: 2 Rounds of: World's Greatest Stretch 2 Rounds of: World's Greatest Stretch…
Logbook
17/18 - Training Session Nº104
Freediving & Spearfishing @ Wreck Prompt WARM-UP: Inboard diaphragm stretch at ease CHA…
Logbook
17/18 - Training Session Nº103
WARM-UP: (12') 2 Rounds of: 5 x Cat to Cow pose 5 x Down dog to Up dog pose (Round #2 wi…
Logbook
17/18 - Training Session Nº102
WARM-UP: "In water" 2 Rounds of: 10 x Kapalbhati Pranayama 3 x Diaphragmatic breat…
Logbook
17/18 - Training Session Nº101
WARM-UP: 2 x 5 Revolved Chair with Extended Arms (Left & Right) 2 Rounds of: 6 x Crescent…
Logbook
17/18 - Training Session Nº100
WARM-UP: 4 x 30" Bretzel (left & right) 4 x 30" Marichi's pose with Diaphrag…
Logbook
17/18 - Training Session Nº99
WARM-UP: 6 x Seated forward bend to chest stretch 4 x Seated forward bend with diaphragm stret…
Logbook
17/18 - Training Session Nº98
Training session canceled DAY OFF
Logbook
17/18 - Training Session Nº97
WARM-UP: 4 x 30" Pigeon Pose 4 x 30" Swan Pose with diaphragm stretch PREPARATION …
Logbook
17/18 - Training Session Nº96
WARM-UP: 2 x Seated 3D Stretch 2 x Seated 3D Stretch with diaphragm stretch PREPARATION or M…
Logbook
17/18 - Training Session Nº95
WARM-UP: 2 Rounds of: World's Greatest Stretch PREPARATION or MAIN SET: 4 x 25m DYN @ 1…
Logbook
17/18 - Training Session Nº94
WARM-UP: Standing pose: 10 x Side bend to forward fold 6 x Chest to back stretch with diaphra…
Logbook
17/18 - Training Session Nº93
WARM-UP: 2 x Lotus Pose 3D Stretch 2 x Lotus Pose 3D Stretch with diaphragm stretch PREPARAT…
Logbook
17/18 - Training Session Nº92
WARM-UP: 5 x Marichi's pose with diaphragm stretch 6 x Seated forward bend with diaphragm …
Logbook
17/18 - Training Session Nº91
WARM-UP: 2 Rounds of: 10 x Active Samson 10 x Dynamic Inch Worm 10 x Wide forward bend with …
Logbook
17/18 - Training Session Nº90
WARM-UP: 2 x World's Greatest Stretch 2 x World's Greatest Stretch with diaphragm stre…
Logbook
17/18 - Training Session Nº89
WARM-UP: 10 x Forward fold with diaphragm stretch PREPARATION or MAIN SET: 2 x 40m DYN 8 x …
Logbook
17/18 - Training Session Nº88
WARM-UP: 2 Rounds of: 10 x Cat to Cow pose 5 x Down dog to Up dog pose (Round #2 with diaphr…
Logbook
17/18 - Training Session Nº87
WARM-UP: 10 x Single leg glute bridge (left) 10 x Single leg glute bridge (right) 20 x Plank …
Logbook
17/18 - Training Session Nº86
WARM-UP: "In Water" 5 x diaphragm stretch PREPARATION or MAIN SET: 5 Sets @ 6'…
Logbook
17/18 - Training Session Nº85
WARM-UP: 12 x Scorpion stretches (left & right) 12 x Reversed scorpion stretches (left &am…
Logbook
17/18 - Training Session Nº84
WARM-UP: 10 x tree pose to forward fold 10 x tree pose to forward fold with diaphragm stretch …
Logbook
17/18 - Training Session Nº83
WARM-UP: 3 x Sun salutation A PREPARATION or MAIN SET: 20m DYN 40m DYN 60m DYN "Bud…
Logbook
17/18 - Training Session Nº82
WARM-UP: 20 x Elbow touch plank 8 x Balancing the Cat to Box with Knee to Forehead 6 x Warrio…
Logbook
17/18 - Training Session Nº81
Freedive & Spearfishing @ Wreck Prompt
Logbook
17/18 - Training Session Nº80
WARM-UP: 20 x Elbow touch plank 10 x Warrior I to Pyramid pose with diaphragm stretch PREPAR…
Logbook
17/18 - Training Session Nº79
WARM-UP: 8 x Balancing the Cat to Box with Knee to Forehead 8 x Camel to Down dog PREPARATIO…
Logbook
17/18 - Training Session Nº78
WARM-UP: Holding the Sleeping Swan (left and right) for 30" Revolved Squatting Toe Balanc…
Logbook
17/18 - Training Session Nº77
WARM-UP: TABATA 1 - Flutter kick / One Leg Glute Bridge TABATA 2 - Forward fold / Cobra pose …
Logbook
17/18 - Training Session Nº76
WARM-UP: 7 x Up Dog to Down Dog 3 x Up Dog to Down Dog with diaphragm stretch PREPARATION or…
Eventos
2018 - Regional Individual - RESULTADOS
Tomás Freitas e A.D.N. da Ponta do Sol vencem o Campeonato Regional de Promoção de Pesca Submari…
Logbook
17/18 - Training Session Nº75
WARM-UP: Diaphragmatic breathing Standing diaphragm stretch PREPARATION or MAIN SET: 2 x DY…
Logbook
17/18 - Training Session Nº74
WARM-UP: 1 x World's Greatest Stretch 2 x World's Greatest Stretch with diaphragm stre…
Logbook
17/18 - Training Session Nº73
WARM-UP: 2 Rounds: 10 x Cat & Cow Pose 10 x Glute bridge to forward bend with diaphragm s…
Eventos
2018 - Regional Individual - ANÚNCIO
Campeonato Regional de Promoção de Pesca Submarina da Madeira 2018 O Centro Treino Mar, em art…
Logbook
17/18 - Training Session Nº72
WARM-UP: 3 Rounds of: Pigeon Pose Sleeping Swan Marichi's pose Seated forward bend Wide …
Logbook
17/18 - Training Session Nº71
WARM-UP: 3 x Sun salutation PREPARATION or MAIN SET: 4 x 50m DYN @ 2'00" 1 x 50m D…
Logbook
17/18 - Training Session Nº70
WARM-UP: 6 x Standing lateral stretch 6 x Standing forward fold 6 x Laying diaphragm breathe …
