17/18 - Training Session Nº112

WARM-UP:
2 x 20m Bearwalk
10 x Standing diaphragm stretch

PREPARATION or MAIN SET:
"Teams of 3 divers"
8 Rounds of:
3 x 20m Relay
JerryCan Bearwalk

CHALLENGE OF THE DAY:
Time Cap 15':
JerryCan Bearwalk for maximum distance