18/19 - Training Session Nº9

WARM-UP:
3 Rounds:
World's Greatest Stretch
(last round with diaphragm stretch)

PREPARATION or MAIN SET:
Complete as a Team (triplet):
3 x 20m Jerrycan Push
3 x 20m Walking breath-hold
3 x 20m Burpee Yo-Yo Relay
3 x 40m Walking breath-hold
6 x 20m Jerrycan Push
6 x 20m Walking breath-hold
6 x 20m Burpee Yo-Yo Relay
6 x 40m Walking breath-hold

CHALLENGE OF THE DAY:
"Teams of 3 divers"
Complete As Many Rounds As Possible, for 25 minutes, of:
3 x 20m Jerrycan Push
3 x 20m DYN Unbroken
3 x 20m Yo-Yo Relay Unbroken
3 x 40m DYN Unbroken
6 x 20m Jerrycan Push
6 x 20m DYN Unbroken
6 x 20m Yo-Yo Relay Unbroken
6 x 40m DYN Unbroken
9 x 20m Jerrycan Push
9 x 20m DYN Unbroken
9 x 20m Yo-Yo Relay Unbroken
9 x 40m DYN Unbroken
...