18/19 - Training Session Nº22

WARM-UP:
2 Rounds of:
20m x Bear walk
10 x Down dog hand to toes
2 x 20" Mermaid

PREPARATION or MAIN SET:
Skill development - Jerrycan Walk
Resting @ ease, performe:
10m
20m
30m
40m
...

CHALLENGE OF THE DAY:
"Buddy System Awareness"
As Many Rounds As Possible for 9 minutes of:
Jerrycan Walk