17/18 - Training Session Nº80

WARM-UP:
20 x Elbow touch plank
10 x Warrior I to Pyramid pose with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy System Awareness"
10m DYN + STA + 30m DYN

CHALLENGE OF THE DAY:
"Buddy Team"
As Many Repetitions As Possible for 15 minutes:
- 40m JerryCan Push