17/18 - Training Session Nº77

WARM-UP:
TABATA 1 - Flutter kick / One Leg Glute Bridge
TABATA 2 - Forward fold / Cobra pose

PREPARATION or MAIN SET:
120m Drill at ease
6 x 20m DYN Fast @ 40"
80m Surface swim backstroke
6 x 20m DYN Fast @ 40"

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 20 minutes of:
40m DYN