18/19 - Training Session Nº32

WARM-UP:
2 Rounds of:
20" Dolphin plank
20 "Dolphin pose
5 x Cat to cow pose
20" Camel pose

PREPARATION or MAIN SET:
6 rounds @ 2'00"
Odds: 10m DYN + STA + 10m DYN
Evens: 20m DYN Slow Motion
Round #1 & #2 - Full Lungs
Round #3 & #4 - Functional Residual Capacity
Round #5 & #6 - Empty Lungs

CHALLENGE OF THE DAY:
6 rounds @ 4'30"
Odds: 30m DYN + STA + 10m DYN
Evens: 40m DYN Slow Motion
Target performance = 80% - 90%