17/18 - Training Session Nº120

WARM-UP:
3 Rounds of:
4 x Active Samson
1 x Downdog hold + 5 breathing cycles with diaphragm stretch

PREPARATION or MAIN SET:
5 Rounds of:
Horizontal FIM technique
(increasing distance at each attempt)

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Horizontal FIM for maximum distance with a time cap of 20 minutes