18/19 - Training Session Nº27

WARM-UP:
2 Rounds of:
6 x Cat to Cow pose
2 x 30"Seated Forward Bend
(Round #2 with diaphragm stretch)

PREPARATION or MAIN SET:
Resting @ 1'00"
1 x DYN 40% - 50%
1 x DYN 50% - 60%
1 x DYN 60% - 70%
1 x DYN 70% - 80%

"Self Awareness"
8 rounds of:
DYN for Efficiency @ 3'15"
(@ 80% of the distance reached on last Training Session Nº 7)

CHALLENGE OF THE DAY:
As Many Rounds As Possible, for 8 minutes, of:
20m DYN