18/19 - Training Session Nº14

WARM-UP:
12 x Active side plank (left & right rotation)
12 x Scorpion stretch (left & right)
12 x Reversed scorpion stretch (left & right)
2 x 30" Bretzel with Diaphragm Stretch (left & right)
2 x 30" Head-to-knee with Diaphragm Stretch

PREPARATION or MAIN SET:
Zig-Zag DYN
Round 1: 4/6 touches
Round 2: 6/8 touches
Round 3: 8/10 touches
Round 3: 10/12 touches
(free rest)

CHALLENGE OF THE DAY:
"Buddy System Awareness"
With a time cap of 25 minutes:
Zig-Zag DYN for max touches
Score = Total touches