18/19 - Training Session Nº11

WARM-UP:
6 Rounds of (round 4, 5 and 6 with diaphragm stretch):
- Seated Forward Bend
- Marichi's Pose

MAIN PART:
8 x 20m DYN @ 1'00"
4 Rounds with vital capacity
Followed by
4 Rounds with empty lungs

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 40m DYN @ 2'00" Empty Lungs at 20m
8 x 40m DYN @ 2'00" Empty Lungs As Soon As Possible