17/18 - Training Session Nº75

WARM-UP:
Diaphragmatic breathing
Standing diaphragm stretch

PREPARATION or MAIN SET:
2 x DYN @ 1'00"
2 x DYN @ 1'30"
4 x DYN @ 2'00"
6 x DYN @ 3'00"

CHALLENGE OF THE DAY:
3 x DYN (90%)~@ 4'00"