18/19 - Training Session Nº16

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
20m Jerrycan Push
30m Jerrycan Push
40m Jerrycan Push

8 Rounds @ 3'00"
Jerrycan Push As Long As Possible

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 10 minutes of:
20m Jerrycan Push Unbroken