17/18 - Training Session Nº115

WARM-UP:
20 x Active side plank left & right
2 x 30" King Pigeon
2 x 30" Sleeping Swan
2 x 30" King Pigeon - Mermaid
2 x 30" Bretzel with diaphragm stretch

PREPARATION or MAIN SET:
4 Rounds fo Zig Zag DYN
4/6 Touches
6/8 Touches
8/10 Touches
10/12 Touches

CHALLENGE OF THE DAY:
"Buddy System Awareness"
With a time cap of 20 minutes:
Zig-Zag DYN for max touches