18/19 - Training Session Nº24

WARM-UP:
2 Rounds of:
10 x Active Samson
10 x Dynamic Inch Worm with diaphragm stretch

PREPARATION or MAIN SET:
40m DYN rest 1'00"
40m DYN rest 1'30"
40m DYN Slow Motion

"Buddy System Awareness"
1 RM of 40m DYN Slow Motion for best dive time

CHALLENGE OF THE DAY:
8 Rounds @ 4'00" of:
40m DYN Slow Motion @ ~70%