17/18 - Training Session Nº111

WARM-UP:
2 Rounds of:
10 x Cat to Cow Pose
5 x Seated forward bend to chest stretch with diaphragm stretch
20 x Kapalbhati Pranayama

PREPARATION or MAIN SET:
1 x DYN (50% - 60%) - A
1 x DYN (60% - 70%) - B
1 x DYN (70% - 80%) - C
1'00" STA + A
1'00" STA + B
1'00" STA + C

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00"
1'00" STA + DYN Slow Motion (80% - 90%)