17/18 - Training Session Nº103

WARM-UP: (12')
2 Rounds of:
5 x Cat to Cow pose
5 x Down dog to Up dog pose
(Round #2 with diaphragm stretch)
4 x STA dry (empty lungs) 1'00" rest

PREPARATION or MAIN SET: (38')
2 x 1'00" STA + 40m DYN @ 3'00"
8 x 1'00" STA + 60m DYN @ 4'00"

CHALLENGE OF THE DAY: (10')
"Buddy System Awareness"
10' Time Cap:
1'00" STA + DYN for maximum distance