17/18 - Training Session Nº92

WARM-UP:
5 x Marichi's pose with diaphragm stretch
6 x Seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
Odds: DYN
Evens: DYN Fast

2 x (40% - 50%) @ 2'00"
4 x (50% - 70%) @ 3'00"
8 x (70% - 80%) @ 4'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10' Time Cap:
DYN Fast for maximum distance