18/19 - Training Session Nº15

WARM-UP:
Pelizzari Mobility
6 x Laying diaphragmatic breathing 3/6 Ratio
6 x Laying diaphragmatic breathing & diaphragm stretch

PREPARATION or MAIN SET:
4 x STA dry Empty Lungs - rest 1'00"
1 x STA dry Vital Capacity
1 x STA dry for Personal Best

CHALLENGE OF THE DAY:
"Buddy System Awareness"
STA for Personal Best