17/18 - Training Session Nº78

WARM-UP:
Holding the Sleeping Swan (left and right) for 30"
Revolved Squatting Toe Balance (left and right) for 30"
4 rounds of:
- Standing side bend
- Forward fold with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
1 x DYN @ 1'00"
1 x DYN @ 1'30"
1 x DYN @ 2'00"
1 x DYN @ 2'30"
1 x DYN @ 3'00"
1 x DYN @ 3'00" 75% - 85%
1 x DYN @ 2'55" 75% - 85%
1 x DYN @ 2'50" 75% - 85%
1 x DYN @ 2'45" 75% - 85%
1 x DYN @ 2'40" 75% - 85%
1 x DYN @ 2'35" 75% - 85%
1 x DYN               75% - 85%

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1 x Zig-Zag DYN for max touches on the "return inlets"