18/19 - Training Session Nº3

WARM-UP:
3 Rounds of:
6 x Cat & Camel
2 x (left side; right side)
- Revolved Head to Knee Pose
- Head to Knee Pose with diaphragm stretch

MAIN PART:
Buddy team - Safety procedures practice:
Shallow Water Black-Out
Deep Water Black-Out

2 x (10m DYN + STA + 10m DYN) @ 2'00"
2 x (30m DYN + STA + 10m DYN) @ 3'30"

CHALLENGE OF THE DAY:
Buddy System Awareness
1 RM
30m DYN + STA + 10m DYN for max bottom time