18/19 - Training Session Nº18

WARM-UP:
3 Rounds of:
Sun Salutation

PREPARATION or MAIN SET:
Resting @ ease:
1 x DYN 40% - 50%
1 x DYN 50% - 60%
1 x DYN 60% - 70%
1 x DYN 70% - 80%

"Self Awareness"
8 rounds of:
DYN @ 2'30"
(80% distance of last Training Session Nº 7)

CHALLENGE OF THE DAY:
As many rounds as possible, for 8 minutes, of:
20m DYN unbroken
6 pool muscle-ups