18/19 - Training Session Nº26

WARM-UP:
10 x Cobra pose to Down Dog
10 x Cobra pose to Down Dog with diaphragm stretch

PREPARATION or MAIN SET:
3 x DYN @ 2'00"
Increasing distance

"Buddy System Awareness"
1 DYN for maximum distance

CHALLENGE OF THE DAY:
7 Rounds @ 4'30"
As Long As Possible
1'00" STA + DYN (70% - 75% of previous DYN max)