18/19 - Training Session Nº29

WARM-UP:
5 Rounds of:
5" Marichi's pose left
5" Seated Forward Bend
5" Marichi's pose right
5" Wide Seated Forward Bend

PREPARATION or MAIN SET:
10 Rounds of:
20m DYN unbroken
Breathing cycles 10, 9, 8, 7, ...

CHALLENGE OF THE DAY:
Breathing as Less as Possible, for 20 minutes, of:
30" STA + 20m DYN unbroken
Score = Total Breathing cycles