18/19 - Training Session Nº7

WARM-UP:
5 x Down dog to up dog
5 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
Resting 1'30":
20/40m DYN
25/50m DYN
30/60m DYN
35/70m DYN
40/80m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
DYN for max distance - Personal Best Attempt