24/25 - Training Session Nº92

WARM-UP:
5 Rounds of:
- Seated forward bend with diaphragm stretch
- Chest stretch
- Plough pose

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
3/5 Rounds:
25m DYN Empty Lungs As Soon As Possible

CHALLENGE OF THE DAY:
"Triplets System Awareness"
7 Rounds On Target @ 5'30"
50m DYN Slow motion
(Target = Average Dive Time of Training Session Nº91 + 15")

Score = Number of Rounds On Target