17/18 - Training Session Nº96

WARM-UP:
2 x Seated 3D Stretch
2 x Seated 3D Stretch with diaphragm stretch

PREPARATION or MAIN SET:
Resting at ease and looking forward to 1 Rep. Máx.
20 m  DYN
30 m  DYN
40 m  DYN
50 m  DYN
60 m  DYN
70 m  DYN
80 m  DYN

CHALLENGE OF THE DAY:
10 x DYN @ 2'45"
80% of previous 1 Rep. Máx.