18/19 - Training Session Nº13

WARM-UP:
Active mobility
Packing
Purging

PREPARATION or MAIN SET:
4 x (10m DYN + STA + 10m DYN)
4 x (10m DYN + STA + 30m DYN)
Round 1: TLC
Round 2: FRC
Round 3: RV
Round 4: Total Empty Lungs + 3 purges

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN
For Max Dive Time