18/19 - Training Session Nº28

WARM-UP:
8 x Spiderman lunge with elbow to ankle & reach
2 x 20" Pigeon Pose
2 x 20" Sleeping swan
2 x 20" King Pigeon Pose
8 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
2 Rounds, rest @ ease
20m Jerrycan Push
4 Rounds @ 1'00"
20m Jerrycan Push Very Fast

CHALLENGE OF THE DAY:
6 Rounds @ 6'00"
40m Jerrycan Push
 +
1 x DYN As Long As Possible

Score = Total DYN distance