17/18 - Training Session Nº85

WARM-UP:
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)
2 x 30" Pigeon Pose to Sleeping Swan
4 x 30" Marichi's pose
8 x Wide angle seated forward bend with diaphragm stretch + chest stretch

PREPARATION or MAIN SET:
"Self Awareness" - Zig Zag DYN

As Fast As Possible - time cap 30'
1 x 2 Touches
2 x 4 Touches
3 x 6 Touches
4 x 8 Touches
5 x 10 Touches
6 x 12 Touches

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 10 minutes of:
20 swim
20m DNF unbroken
5 Pool muscle-ups
40 swim
40m DNF unbroken
10 Pool muscle-ups
60 swim
60m DNF unbroken
15 Pool muscle-ups