17/18 - Training Session Nº79

WARM-UP:
8 x Balancing the Cat to Box with Knee to Forehead
8 x Camel to Down dog

PREPARATION or MAIN SET:
"Self Awareness"
2 x 20m DYN Slow Motion @ 1'00"
2 x 40m DYN Slow Motion @ 2'00"
2 x 40m DYN Slow Motion @ 3'00"
2 x 60m DYN Slow Motion @ 4'00"
2 x 60m DYN Slow Motion @ 5'00"

CHALLENGE OF THE DAY:
As Fast As Possible (time cap = 10 minutes):
20 x 1 Breath CWT -5m