17/18 - Training Session Nº105

WARM-UP:
2 Rounds of:
World's Greatest Stretch
2 Rounds of:
World's Greatest Stretch with diaphragm stretch

PREPARATION or MAIN SET:
20m DYN
20m DYN + STA Empty Lungs
40m DYN
40m DYN + STA Empty Lungs
40m DYN + STA

CHALLENGE OF THE DAY:
8 Rounds @ 4'00"
40m DYN + STA