17/18 - Training Session Nº113

WARM-UP:
2 Rounds of:
30" x Garland
30" x Bretzel
7 x Wide seated forward bend with diaphragm stretch to chest stretch
2 x 5 Wide seated lateral bend with diaphragm stretch to chest stretch

CHALLENGE OF THE DAY:
Dusky Grouper Interaction for nice photos
Try to extend bottom time