17/18 - Training Session Nº94

WARM-UP:
Standing pose:
10 x Side bend to forward fold
6 x Chest to back stretch with diaphragm stretch

PREPARATION or MAIN SET:
20m DYN Cooper Test

CHALLENGE OF THE DAY:
Every 3 Minutes On The Minute for 27 minutes:
3 x 40m DYN + STA (vital capacity)
3 x 40m DYN + STA (functional residual capacity)
3 x 40m DYN + STA (empty lungs)