18/19 - Training Session Nº2

WARM-UP:
2 Rounds of:
4 x Active Samson
1 x Downdog hold + 5 breathing cycles with diaphragm stretch

MAIN PART:
8 x 20m @ 30" Fin Kick
(#1 Left; #2 Right; #3 Freestyle Fast; #4 Backstroke)
10 x 20m Jerrycan Push @ 2'00"

CHALLENGE OF THE DAY:
As Many Repetitions As Possible for 10 minutes of:
- 20m DYN Unbroken