18/19 - Training Session Nº1

WARM-UP:
2 Rounds of:
2 x 30" King Pigeon pose
2 x 30" Marichi's pose
5 x Seated Forward Bend with diaphragm stretch

MAIN PART:
2 x 20m DYN @ 1'00"
4 x 40m DYN @ 1'30"
10 x 60m DYN @ 2'00"

CHALLENGE OF THE DAY:
As Many Rounds As Possible in 6 minutes of:
40m swim with fins
20m DYN