17/18 - Training Session Nº73

WARM-UP:
2 Rounds:
10 x Cat & Cow Pose
10 x Glute bridge to forward bend with diaphragm stretch

PREPARATION or MAIN SET:
1 DYN @ 60%
1 DYN @ 65% Slow Motion
1 DYN @ 70%
1 DYN @ 75% Slow Motion

CHALLENGE OF THE DAY:
"Buddy System Awareness"
30m + STA + 10m for best time