17/18 - Training Session Nº102

WARM-UP:
"In water"
2 Rounds of:
10 x Kapalbhati Pranayama
3 x Diaphragmatic breathing
20m DYN

PREPARATION or MAIN SET:
20m Jerrycan Push
30m Jerrycan Push
40m Jerrycan Push

"Buddy System Awareness"
6 Rounds @ 4'00":
- JerryCan Push for as long as possible

CHALLENGE OF THE DAY:
As Fast As Possible with a time cap of 10 minutes:
20 x 20m Jerrycan Push
Score = 400 - (distance accomplished - number of breaths)