17/18 - Training Session Nº106

WARM-UP:
10 x Up Dog to Inchworm with diaphragm stretch
10 x 3 Stages breathing

PREPARATION or MAIN SET:
1 x Duck Dive + 20m DYN @ Ease
1 x Duck Dive + 30/40m DYN @ Ease
1 x Duck Dive + 40/60m DYN @ Ease

5 Rounds @ 3'00"
0'30" STA + Duck Dive + 40m DYN
0'45" STA + Duck Dive + 40m DYN
1'00" STA + Duck Dive + 40m DYN
1'15" STA + Duck Dive + 40m DYN
1'30" STA + Duck Dive + 40m DYN

CHALLENGE OF THE DAY:

"Buddy System Awareness"

Increasing level tryout for 20 minutes:
Level 1: 0'20" STA + Duck Dive + 20/40/60m DYN
Level 2: 0'40" STA + Duck Dive + 20/40/60m DYN
Level 3: 1'00" STA + Duck Dive + 20/40/60m DYN
Level 4: 1'20" STA + Duck Dive + 20/40/60m DYN
Level 5: 1'40" STA + Duck Dive + 20/40/60m DYN
Level 6: 2'00" STA + Duck Dive + 20/40/60m DYN
Level 7: 2'20" STA + Duck Dive + 20/40/60m DYN
Level 8: 2'40" STA + Duck Dive + 20/40/60m DYN