17/18 - Training Session Nº121

WARM-UP:
6 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
Resting 1'30":
20/40m DYN
25/50m DYN
30/60m DYN
35/70m DYN
40/80m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00"
DYN ~80%