17/18 - Training Session Nº90

WARM-UP:
2 x World's Greatest Stretch
2 x World's Greatest Stretch with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
5 x DYN (increasing distance) with maximum of 2'00" rest in between

CHALLENGE OF THE DAY:
"Buddy System Awareness"
60m (or 40m) DYN + STA for best STA time