17/18 - Training Session Nº100

WARM-UP:
4 x 30" Bretzel (left & right)
4 x 30" Marichi's pose with Diaphragm Stretch (left & right)
4 x 10" Head-to-knee with Diaphragm Stretch

PREPARATION or MAIN SET:
Zig-Zag DYN
4 Rounds to:
Reach máx. touches of the training session #64

CHALLENGE OF THE DAY:
As Fast As Possible with a time cap of 25 minutes:
100 Zig-Zag DYN @ 80% - 85 % of previous máx.