17/18 - Training Session Nº114

WARM-UP:
2 Rounds of:
10 x Cat to Cow pose
5 x Down dog to Up dog pose
(Round #2 with diaphragm stretch)

PREPARATION or MAIN SET:
Resting 2'00":
20/40m DYN
25/50m DYN
30/60m DYN
35/70m DYN
40/80m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Time Cap: 20'
40/60m DYN + STA for best STA time