17/18 - Training Session Nº87

WARM-UP:
10 x Single leg glute bridge (left)
10 x Single leg glute bridge (right)
20 x Plank shoulder touches
1'00" Flutter kick
10 x Down Dog with diaphragm stretch

PREPARATION or MAIN SET:
4 x 20m Surface Swim with Fins @ 30" (gradually increasing speed)
8 x 20m DYN @ 45" (very fast)

0'00" STA + 40m DYN
0'30" STA + 40m DYN
1'00" STA + 40m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"

Increasing level tryout for 20 minutes:
Level 1: 1'30" STA + 40m DYN
Level 2: 2'00" STA + 40m DYN
Level 3: 2'30" STA + 40m DYN
Level 4: 3'00" STA + 40m DYN