17/18 - Training Session Nº99

WARM-UP:
6 x Seated forward bend to chest stretch
4 x Seated forward bend with diaphragm stretch to chest stretch
6 x Seated lateral stretch

PREPARATION or MAIN SET:
"Self Awareness"
Resting at ease:
4 x 30m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
30m DYN + STA + 10m DYN
For best dive time