18/19 - Training Session Nº6

WARM-UP:
2 Rounds of:
2 x 30" King Pigeon pose
2 x 30" Marichi's pose
5 x Seated Forward Bend with diaphragm stretch

MAIN PART:
Breathing as least as possible at each 20m
40m DYN
80m DYN
120m DYN
160m DYN

CHALLENGE OF THE DAY:
Every 3 Minutes On the Minute for 24 minutes [8 x (5*20m) DYN @ 3'00"]:
100m DYN (20m unbroken)
Breathing cycles at each recovery = previous average (# breaths / 20).