17/18 - Training Session Nº76

WARM-UP:
7 x Up Dog to Down Dog
3 x Up Dog to Down Dog with diaphragm stretch

PREPARATION or MAIN SET:
200m Duck Dive Drill
Yo-Yo Relay

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 15 minutes of:
40m DYN
40m Swim with fins