18/19 - Training Session Nº4

WARM-UP:
Sun salutation introduction:
Tree to Forward fold
Plank to Up dog
Plank to Down dog

MAIN PART:
Resting at ease:
2 x -5m CWT + STA
3 x -5m CWT + STA Empty lungs
4 x -5m CWT Emptying lungs + STA

CHALLENGE OF THE DAY:
Triplets Workout:
As Many Rounds As Possible Unbroken, for 7 minutes, of:
Yo-Yo Relay