17/18 - Training Session Nº72

WARM-UP:
3 Rounds of:
Pigeon Pose Sleeping Swan Marichi's pose
Seated forward bend
Wide Angle Seated forward bend

PREPARATION or MAIN SET:
Buddy team - Safety procedures practice:
6 x Shallow Water Black-Out
6 x Deep Water Black-Out

CHALLENGE OF THE DAY:
Teams of 3 divers
As Many Rounds As Possible for 20 minutes:
12 x 20m Jerrycan carry at surface with fins
12 x 20m Jerrycan Push (20m unbroken)
12 x 20m DYN (20m unbroken)