18/19 - Training Session Nº34

WARM-UP:
Tabata with poses:
- Balancing the Cat
- Pigeon
- Sleeping swan
- Mermaid

PREPARATION or MAIN SET:
Tabata:
- Burpee breath-hold
- T-plank rotation
- Walking breath-hold
- Beast hold kick trough

CHALLENGE OF THE DAY:
8 rounds @ 4'00"

10 burpees
10m DNF
Bottom STA ( 1, 2, 3, 4, 4, 3, 2, 1)